Masters Performance Phase 1

"After doing this program you will question every dryland program you've ever done before"

Struggling for time to get effective dryland workouts in?

Confused when the programs you found online seem to be making you slower?

Sick of being too sore to get the most out of your swimming practices?

Want to achieve the best results in the least amount of time?

Inspired by the idea that you can actually get faster as you get older?

Welcome to the dryland program that actually works.

This is the simplest, safest, and most powerful dryland program for masters swimmers that you can do in 20 minutes a day at home or on poolside!

You won't see the methods used in this program anywhere else in the swimming world. It's taken me over 7 years of research and experimentation to find the most powerful methods that work harmoniously with your training, with gains that actually transfer to the pool!

SwimStrength will become your secret weapon, other swimmers will be asking what you're doing differently. How are you suddenly able to train harder, faster, and crush sets that used to crush you!?

Your advantage will be that you will be training the most powerful system involved in swimming performance. The system responsible for all other systems in your body. The one system that, once you start training it, will automatically improve all other systems. Your pull-ups will improve, without doing any pull-ups. Getting into tough positions will seem effortless. You will feel like someone took the brakes off your body's potential. So what is this king of systems? Your nervous system.

What to expect if you go all-in?

You will...

Develop rock-solid core connection for smooth and powerful strokes with no energy leaks!

​Fix and prevent injuries for good by training their root cause!

Stay fresh for swim practice by actually speeding up recovery!

Feel more connected in your strokes than ever by using exercises that actually transfer to the pool!

Unleash explosive dives by revealing the true potential in your hips, knees and feet!

Develop effortless catch and streamline positions by unlocking lost shoulder mobility and strength.

See significant speed gains in less than 2 weeks by increasing your brain's ability to contract and relax muscles faster.

Get more benefits in 20 minutes than most will ever get with hours!

You don't have to worry about whether you're doing enough, or doing the right things, simply follow the workout of the day and you're done. No need for any extras. If it's too easy, work harder. As you adapt to each phase you will be guided through a gradual progression, building upon the work you've already done. There will be regular tests so you can record and see your progress over time - giving you proof of your improvements and increasing motivation to stick with it! Although the workouts are not easy by any means, you can be sure that every second of hard work is going directly into the "faster swimming bank" and nothing gets wasted. 

Equipment: All you need is a bar to hang from, a set of mini-bands and a very light (1kg) dumbbell, and you're ready to go! (details and recommendations included in the course).

12 weeks, 6 sessions per week.

Enjoy!